Whoo hoo Brian is all business this week with me, and I love it. Don't get me wrong, I throw him evil eyes and pouts and stares, and every bit of it hurts, but I don't even dare to complain to him. Tonight was another total body workout, and it was all changed up from the TBW on Monday. Moving from one exercise to the next so quickly, and doing higher sets of reps really makes it as much of a cardio workout as a strength training one. Whew! I felt great walking out of there!!!
I call him Brutal, but I mean it in the most respectful way! I would never ever have worked out so hard alone. He pushes me to maximize every second there. I really appreciate it, despite my whiny complaints.
My friend Crystal is going to come workout with Anna at the same time I work out with Brian tomorrow----it will be a fun time!
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3 comments:
Hi Cheryl ,ERik here way to hang in there and never give up!!great way to finish this whole experience i used to do that routine when i first started there to shed the lbs little rest lite weights high reps 45 minutes straight and cardio before ohhhh the memories. Hey the week of thanksgiving is my next re-eval day to be determined 10 lbs left woo hoo 4 me but this is not about me how did your friend like anna? she is great i worked out with her this week and again memories, wow she is tuff glad everything is going for you you are wining the war against your body keep it up dec 7th is fast approaching!!! great job and never forget TEAM EXTREME IS DIEHARD AS THEY COME! see you at ft andover and the feaster 5 Erik b.
Hi Erik,
Anna is great. Crystal enjoyed her. One of the nice things about having several trainers is that they all do things a little differently. So, when you've been working with say Brian for a bit then have a session with Dorothy or Billy or Anna, it keeps things fresh!
So you have 10 pounds left, so you must be down four---yay!
Erik, I didn't think I'd be saying this in the beginning, but I think I'm going to miss your motivational commentary here on the blogs---you've become my one-man online cheering squad!!!
Hi Cheryl,Erik here im happy to hear that your friend liked anna what is there not to like about her she is awesome!
I am glad that why words of encouragement are and helped you through your journey but the all the hard work you have done to make yourself the person you become and will become is ALL YOU!
It is not over yet you have the feast 5,Thanksgiving,all the leftovers then the dec 7th its your time to show everyone the progress you worked so hard for have fun with it its your night none elses well thats wrong its TEAM EXTREME time in the spotlight!
YOU BOTH worked for this night again enjoy it!
well i have a 5k to get ready for so ill see you at ft andover and just so you know Cheryl a week or 2 i was at a stand still (cant spell plataeu) and in fact it was halloween night and both of you doing cardio i was waiting to to lisa and you came in your costume and jumped on the treadmill as the reaper was so motivating for me your acttions motivate me when i hit the ruff spots! so its I who will miss the blog spots! dec 7 is almost here remain die hard and dont wavier and never falter TEAM EXTREME IS DIE HARD AS THEY COME! Erik B.
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