Today alone, I've had to say no to the following foods that were right in front of my face: apple cider donuts (yummy), cookies, cake, cider, hot chocolate, mozzerella sticks, pizza, and ravioli. Just today!!! I'm becoming proficient in just saying NO!!!
As we sit here in disbelief because the MLB playoff game is not on the TV right now due to technical difficulties, I feel triumphant about all that I said no to. I've found the key to making this work is to always, always have good food choices available. I am sure to have nuts, preportioned and cooked chicken (in a cooler), protein shakes, or carrots with me wherever I go. When you're not hungry, it's so much easier to say no!
Saturday, October 18, 2008
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1 comments:
Awesome Cheryl you have overcome the hardest hrdle in the this venture called fitness congrats on reaching that milestone,hey anna and did the trots for tots run we did great ill let anna tell you all about it and there is another 5k this weekend anna will fill you in on that one, also im so happy to see that ft is working for you its an awesome feeling huh?
Rember its what you do outside ft that is gonna propel you to that next level the trainers can only do so much with you there but you finally nailed it awesome job and give your self a pat on the back for a super job well done keep up the hard work its all worth it now!!
Never for TEAM EXTREME IS DIE HARD AS THEY COME!see you at ft soon Erik.b
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