I always feel sore two days later. Hence today, the Friday workout has proven to be a good one. Dorothy had me doing a lot of different exercises that I haven't done. But you'd think I hadn't been exercising at all for the last couple months! Both my hams and quads are miserable today---I'm reminded every time I climb up stairs and sit in a chair :)
Lisa changed up the nutrition, reducing the carbs and fats for the weekend, and it's definitely been a challenge---my energy level is way down and I'm pretty crabby too(!) It makes you appreciate carbs and fats when you don't get to eat them!!!
Congrats to Anna and Eric on your run today---sorry I wasn't able to join you this time.
Aren't the Red Sox amazing? Just when you think they aren't going to make it this year, they surprise us all by coming back again and again. Bill went to the store this morning in his Red Sox sweatshirt and bunch of strangers, obviously RS fans, high-fived him! We really are living in Red Sox Nation here! Go Sox!!!
Extreme Makeover ~ Andover Edition
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About Me
- Cheryl
- I am raising two boys ages 2 and almost 4. My husband and I have been married 5 years this month. I hold a license as a physical therapist assistant (LPTA) and also have a Bachelor's in Management. I intend to put one, or both, of them back into use again in 2009. I feel like one of the luckiest women NOBO (North of Boston) for being chosen as a winner of the Extreme Makeover. It is going to be an amazing 3 months and I'll fill you in every step of the way right here on my blog. Thanks so much for visiting! :)
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1 comments:
Hi Cheryl erik here well the run was fun Anna was a bullet soon as GO she was GONE!! i did very well im happy with my time and so was Lisa and Anna 26:47 for me dont worry there are a few 5k left before the end of year!!
It was a great time and there is always next years trot for tots talk with Anna she knows all the 5k races in the area and she will do them all im also excited that you are kicking butt and taking names later kepp up the great work it will soon be all worth it and you can have your turn in the spotlight go TEAM EXTREME YOU ARE AS DIE HARD AS THEY COME! see you at ft andover,Erik
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