Another assessment tonight----the numbers are going down---obviously in the right direction. I'm planning to go really hard core for the month of November in order to make the numbers jump! More cardio, more jogging, more intense with the nutrition---the works!
I hope Cherish did well tonight too with her assessment.
It's funny how even though I've lost alot of fat, lbs and inches, and clothes now fit that didn't before, and people tell me I'm smaller, I don't really feel alot different. How do you get your mind in line with the rest of you???
Tuesday, October 28, 2008
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2 comments:
Hi Cheryl,Erik here well congrats again on a great re-eval. How to get in you mind on board huh?
Well that is tough because you look at your self every day and its hard to se the progress made for me i go with what people say to me like hey man u looking great how much you lost now ect i started to feel a differnce when co-workers started saying wow look at you and these people hardly see me,so trust the people who dont see you every day and Cheryl look at your blog pic and look at you now you lost a lot and i will go on record to say as a fellow ft i see you 2 maybe 3 times aweek in passing and yes you are 100%smaller than when you first walked in the door keep up the great work and team extreme is diehard as they come! see you at ft!! Erik B.
Hi Erik!
You're doing well with the punctuation (haha!)
Thanks for all your continued support---it's always a pleasure to read your posts :))))
C-ya at FT!
cheryl
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