I had such a fun workout with Sam! I was doing the highest leg weights yet, the music was fun, and we did some really great new ab exercises that I loved---push ups where you come up and throw a ball at the trainer, bring it back, and do it again. Abs with a stability ball which goes from your hands to your feet and back again. Leg raises where you bring your legs up straight and the trainer, standing behind your head, takes your legs and pushes them back down, or to the left or right-you have to keep them front hitting the floor. Super-planks. Fun stuff!
I think I swept my tongue over my front teeth 80 times while I was there----I still can't get over how straight they are! My dear friend Crystal gave me beautiful birthday flowers when I saw her on the way to the gym---I brought them in to share with the staff at FT while I worked out--they were too pretty to leave in the car!
As of tonight my official FT numbers show me down 18.6 pounds!
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Allright Cheryl way to go 18+pounds !!good for you its an awesome feeling huh?
the trainers know what they are doing thats for sure as a client there ill even go on record as to say that they even care about the individual the excercise are awesome they keep you guessing and most of the credit goes to you cheryl you pushed and pushed and never faltered asnd never cheat your body attitude some clients form is terrible and all over the place and some clients form is perfect perfect form get results who cares if you and hammer curl 55lbs by throwing your back in to it you wont see any good results and as you notice it works look at the missing 18.6lbs outstanding Cheryl you are winning the battle keep up the hard work see you at ft andover soon a fellow client erik b
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