The last 2 days at the gym have been really fun. The trainers changed up the routines on me, unexpectedly. Brian helped me find my abs again (not the whole 6 pack, yet, but we're progressing!). We did a ton of awesome ab exercises and also did some interval exercises. I was spent by the time I left.
Then this morning Dorothy had me do a bunch of lower extremity work---some of the exercises I had never done before. And more abs (on the ball). There are a few steps leading out of the training area, and boy did I feel it as I ascended them!!!
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