What a workout tonight! They switched workouts up on us, so that 2 nights are entirely upper body and 2 nights lower body. My arms feel like rubber right now. I honestly don't know how I'm going to use them tomorrow!!! The really cool thing is that I am noticing changes---areas are thinner, starting to feel a little more defined, and the numbers on the scale are falling. I'm started to get the hang of the nutrition part---it's just so entirely different that my former way of eating. We're starting the cycle the macronutritents so it will be interesting to see what happens.
Here is is almost 9 p.m. I just got out of the shower after working out and I'm supposed to eat a high protein meal, complete my online food journal, and put in the teeth whitening trays. I'm so tired!!! Goodnight! :)
Extreme Makeover ~ Andover Edition
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About Me
- Cheryl
- I am raising two boys ages 2 and almost 4. My husband and I have been married 5 years this month. I hold a license as a physical therapist assistant (LPTA) and also have a Bachelor's in Management. I intend to put one, or both, of them back into use again in 2009. I feel like one of the luckiest women NOBO (North of Boston) for being chosen as a winner of the Extreme Makeover. It is going to be an amazing 3 months and I'll fill you in every step of the way right here on my blog. Thanks so much for visiting! :)
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2 comments:
Hey Cheryl,
You're doing a great job here at FT and I can already see some changes in you. I just wanted to let you know that we all love working with both you and Cherish. Keep up the hard work in the training room, follow the nutrition and you'll be sure to reach your goals.
Glad to hear you enjoyed the change in the workout routine. Just wait until you see what we have in store for you cardio!
Have a good nights sleep and we'll see you tomorrow.
Lisa
Great job!!
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