Monday, September 15, 2008
Assessment Week!
This week Cherish and I will have our first assessment since the inital one. We'll be able to see how body fat, ensurance, weight, flexibility, strength,e tc. have increased. I'm excited----hopefully it will be very positive and motivating!
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3 comments:
Hi C----I love reading your blog and keeping up with your progress. Your kicking but and doing great. I'm so proud of you. Can't wait for you to see the end result of all your hard work. It'll all be worth it!!!!
Love you! Lisa L
Awwww----thanks Lisa! I thought you were my trainer Lisa until I read to the end. I miss you and wish you were here watching me sweat! I remember the photos you had on your fridge in St Pete of you at your "workout prime"---maybe I'll be proud enough to do the same after this is over :)
XOXO Cheryl
PS Hi to Poppo!
ahh yes assement week is awesome i love that week its shows 2 things where you are execelling and where you need to step it up or ramp it up as brian says and this is comeing from a guy who is not goning to have a good assement week in to 2 weeks but your motivation and dedication at ft will give you a good assement and look at this way as i do there is always room for improvement in all aspects of ft
weather it be more weight loss or more plates on a bench press its all about postive and realistic goals talk to you again after your results a fellow client erik
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